not yet a member?

|   Join! Join! Join!   |   Site Map   |   Online Booklets   |   Online Books   |   Links   |    Search    |   Poems   |
|   THE BREAK UP   |   BREAK UP INSPIRATIONS   |   WHAT'S NEW   |   EXES ARE FROM URANUS   |   BREAKING UP CHANNEL   |  FORUMS  |
|   STOP A BREAK UP   |   MEND A BROKEN HEART   |   BECOME A MAN MAGNET   |   WIN HIS HEART BACK   |   WHY WOMEN DUMP MEN  |
|   Win Her Back! | The Bastard System - Women Really Do Love Bastards | Hello, Casanova | Cunnilingus Academy  |
|  How to Get Your Boyfriend Back  |  How to Get The Attention of a Secret Crush | Breaking Up Advice For Men  |

ATTRACTION IS EVERYTHING! How to win back their attraction to you!   |   Break free from their spell

This site brought to you by Lifted Hearts and Tigress Luv, The Break Up Guru  |  The Break Up Survivor

How to Get Your Ex-Boyfriend Back - By using these basic, down-to-earth strategies, anyone can get an ex-boyfriend back and turn a broken relationship back into a loving, lasting one - or make their current relationships deeper and more fulfilling.

OUR MEMBERS' BOOK RECOMMENDATIONS

GRIEF - BY Tigress Luv, the Breakup Guru

Grief is a very personal thing. You can not explain it. Grief is an emotion, and like the essence of a rose, emotions are indescribable in words. Every grief is different. The way you grieve may be entirely different than the way I grieve, yet both of us will probably share many of the same grief symptoms: Sorrow, anger, loneliness, sadness, shame, anxiety, guilt pain, loss, blame, emptiness, and depression.

Five Stages Of Grief

1. Denial and Isolation. At first, we tend to deny the loss has taken place, and may withdraw from our friends, family, co-workers, and social contacts. This stage may last anywhere from a few minutes to months, depending on each individuals grieving style.

2. Anger. After the reality sets in you might become very angry, even furious with your ex. Hell hath no fury like a woman scorned or a man rejected (a note about revenge) .Most of us , too, will become angry with ourselves for even letting the event take place, right up to the point of blaming ourself for the entire breakup. We inevitably go through the "if I only's" and the "I should have or shouldn't have done this or that's"...

Is anger consuming your judgment? Click here.

Break Up With a Narcissist
Breaking up with a narcissistic man is never easy.
Cunnilingus Academy
Curl her toes with these tips and techniques!
Penis Advantage Are you really happy with your penis size?

3. Bargaining. This is where we start to make bargains with God; beg with our exes to take us back; and try to turn friends, co-workers, and family members into co-conspirators on our obsessive quest to gain this person back. We call our exes with invented tragedies, or emergencies, just to make contact ; we try to 'accidentally' run into them somewhere where we know they might be; we decide we immediately need to retrieve that old sweater we left in their apartment...all in hopes that...well, you know! And if we do manage to get their attention, if only for those 'accidental' few minutes, we immediately lose all self-respect and start begging or crying, "If I do this or don't do that, will you please, please take me back?" Yep..it is at this time that we become unattractive & desperate beggars, pleading with our exes to please (please..PLEASE) take us back and give us another chance. This is the blind stage where we tend to take the blame, mistakenly believing that "we" did something wrong and another chance will miraculously cure the problem. All we manage to do is strip ourselves of our pride, self-respect, and dignity, leaving us to feel humiliated and rejected...oh, argh!

....But--if you absolutely, positively think you can't go another minute without calling your ex, then click here!

4. Depression. We start to feel numb and turn into zombies. Our anger and sadness may still be there but remains hidden and masquerades as a depressed state. We barricade ourselves in our home or apartment, close the drapes, and refuse to get out of bed. We call in sick at work and cancel plans with friends. We only answer the phone in hopes that it may be 'them' calling, and when we discover it's not them the cycle begins all over again. In order to break the cycle you need to reach Stage 5.

5. Acceptance. Finally it's over! The anger has passed, the sadness has tapered off, the depression has lifted and we see reality and it feels great. We will survive!

How to Win Back Their Attraction!
ATTRACTION IS EVERYTHING! Here's what to do when you think they are no longer attracted to you

30+ FREE Breakup & Relationship eBooks
Join our community and get
our ebooks for free! Learn how to stop your breakup and win your ex back for free!

Broken Heart?
Find out how to mend your brokenheart caused by a broken relationship. Advice from The Breakup Guru.
Did She Dump You?
Are you a nice guy and still got dumped for a jerk? Learn how to be the bastard women want, and never get dumped again!
Win Your Ex Back!
Find out how to win your ex back and keep them hopelessly attached to you forever more!

Ways you can reach stage five more easily.

Stage 1. Acknowledge your grief. Denying your feelings is harder on the body and mind than going through them. Wallow in them if you want, wail out loud, punch your pillow, cry to your mother, write sad poems, let your heart mourn....it's your grief and it's very real. Allowing grief to surface is the only way to let it go. Without this difficult stage we could never move pass the loss. Don't feel pressured to hide or deny your emotions, but to accept them for what they are.

Stage 2. Allow your anger but resist the temptation to place blame. Stage two is usually short-lived. A healthy lifestyle will be most beneficial in getting you through this stage. Grieving and stress usually pass more quickly with good self-care habits, eating balanced diets, plenty of fluids, exercise, and adequate rest. When you start to feel 'self-blaming' then pamper yourself with a bath, rent your favorite movie, go for a hike or bike ride, buy a new puppy, tour your local museum, or visit your family or close friends. Taking special care of yourself re-establishes your self-value and worth. When you pamper yourself you again feel good about yourself and the need to place blame disappears.

Note: Our emotions always run their highest in the late evenings. I have no idea why! I read just today to keep a calendar by your bed and for each day fill in a different thought, it can be anything. Such as one day the thought would be about growing a flower/vegetable garden and what kinds of plants you would plant, the next what you would buy your mother if you suddenly won a million dollars...things like that. Then at night, before you go to bed, look at your calendar and that is the thought you are to have when you close your eyes. Sounds like fun even if you weren't having a difficult time!

Stage 3. Three simple steps! Intercept, resist, and divert by redirecting. Whenever you feel that urge to give in and try to contact your ex, stop! Intercept your thoughts, resist the temptation and divert by redirecting your interests elsewhere with more self-gratifying activities. You will feel so much better when you walk away with your pride intact and your head held high. Believe me, there is nothing worse then the feeling of loss of dignity. Our dignity is our self-temple. It's how we judge ourselves as human beings. It's where we place our worth. And there's nothing better than the feeling of our own strength as we resist the temptation and redirect ourselves to a more productive course.

Stage 4. Depression is a symptom of suppressed emotions. If you followed my directions and allowed your feelings to surface, took good care of yourself, and did not give in to placing blame, you should be able to slip through this stage with barely more than a one day "oh, woe is me" sigh!

Stage 5. Doesn't it feel great to be out of a relationship that was so wrong for you? As your dark clouds have now parted you should feel a beautiful, cleansed feeling. Your soul has been reawakened and you see all the beauty that surrounds you. You are truly an amazing person and so fortunate to have a whole life time of special moments ahead of you! For added encouragement in acceptance check out this post from the Codependents Support Group board at iVillage. Very inciting.

Are you stuck in the grief stage? Think it will take a miracle to stop the grief? Click here to find Tigress's small miracle from God that helped her move on. It was such an amazing gift of insight that she found she was over her relationship as easy as 1-2-3! (Note: This miracle cure is not guaranteed to work for you...unless you're really willing! And for even more totally awesome insights and "ah-ha's" please check out the book, How to Get Over a Breakup. You won't be disappointed that you did!)

Continue on to We Are Special . Please note: I am a firm believer that in order to heal, we need to discover our inner (and most likely, hidden) emotions. If you haven't already taken the ivillage EQ (Emotional Quota) test, I urge you to take it. Also, here are two very excellent links to living an emotionally healthier life. Helpself.com, ---this site has a very good EQ test on it, and here's another source EQ test.

But, admittedly, we often are caught in the grief for a variety of reasons...reasons we just can't see...and we will do anything to feel better! Unfortunately, we falsely believe that the only thing that will cure us is to get our ex's back! Oh, argh! For a very in depth look at the different reasons why we so often get caught in the grief stage; feel hopelessness; lose our appetites; miss sleep; rehash over and over again and often even lose our jobs...or to see your breakup through something other than the tears...please check out our online book! It WILL help you...you WILL feel better...this we promise you! You don't have to suffer, and in fact, you can emerge from your breakup better than you've ever been before. Click here to see the book, Lifted Hearts.

QUICK FIX!

JOIN OUR PRIVATE COMMUNITY NOW!

Get Your Love to Come Back To You!
Save your relationship and stop your breakup, separation, or divorce.
Simple tricks to getting your partner back
.

Click here to visit our Surviving Infidelity Message Board

Breakup With a Narcissist: Living with, loving, and leaving a narcissist. How to survive it all!

Attraction is Everything! Here's what to do when you lose theirs

Hurting? Learn how to break free from their spell

Daily Breakup Inspiration
The Zodiac Breakup
STOP a Breakup
Breakups Magazine
Gay/Lesbian Advice

Breakups Website
Get Your Boyfriend Back
Win Your Girl Back

Nice Guys, Inc. - A website devoted to advice for the Nice Guy!

Breakup Community
Man Magnet
Broken Heart Repair
Get Your Ex Back
Why Women Cheat
Why Women Dump Men
Breaking Up With a Narcissist Forum
Stop His Commitmentphobia

Do nice guys really finish last?

Can you really get your ex back in your arms - where they belong?

Stop A Break Up  |  Love Hurts - Mend A Broken Heart |  Make Him Love You Again!  |  Commitment Phobia
Lifted Hearts Support Community  |  Why Women Dump Men  |  Why Women Cheat  |  Breaking Up With a Narcissist
The Circle of Hope  |  Does Your Ex Still Love You?

AS SEEN ON SOCIETYSURF.COM - YOUR RELATIONSHIP WEBSITE COMMUNITY & DIRECTORY!

Copyright ©  2010 Lifted Hearts Network. All Rights Reserved - About Your Breakup dot com is a subsidiary of the Lifted Hearts Network
Relationship and Breaking Up Advice For Men and Women

Breakup Songs   |   Break Up Poems   |   Break Up Quotes   |   Commitmentphobia

Have a relationship question? STOP using general search engines and start
using the Relationship Directory to find the relationship answers you're looking for!